In 2025, I completed a year-long coaching program and have walked my own path through 12-step recovery, addiction, eating disorders, low self-worth, and family-of-origin work. Along the way, I’ve studied and utilized modalities like EMDR, Internal Family Systems, Cognitive Behavioral Therapy, bibliotherapy, dream work, and Jungian psychology — mostly around uncovering the unconscious beliefs that quietly run the show.

In 2026, I plan to begin a graduate program in counseling and addiction studies so that I can become licensed and support a wider range of people.

For now, my practice is rooted in presence-based coaching — a format that allows us to bring anything to the table, sit with it, and work through it together. It’s about meeting what’s here, not fixing it. It’s about awareness, curiosity, and growth — the slow spiral upward toward a more authentic version of yourself.

This isn’t therapy. It’s coaching that’s grounded in presence. There are overlaps, of course — if you’d like to explore the distinction, you can read my blog on the difference between coaching and therapy.

If this sounds intriguing, I invite you to schedule a free, hour-long session. I’ll get to know a bit about you, and I’ll share more about how I work. Together, we can see if it feels like a good fit and what moving forward might look like.

My passion is helping people make their dreams real — whatever that means for them, big or small — and begin the walk home to themselves. I’m a partner, a guide, not a guru or magician. This work takes patience, presence, and the willingness to do things differently than before.

Yours, with gratitude and love,

Sarah